Weight Loss
Why Cheat Days Ruin Weight Loss (Do This Instead: 80/20 Rule)
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
Have you ever felt crushed when you stepped on the scale after a week of eating “perfectly”? I remember one client — let’s call her
Manuel provides an overview of adding a food label to Eating Free:
Manuel provides an overview of the Eating Free food pantry:
Manuel provides an overview of the Eating Free goal page:
Manuel summarizes the Eating Free program. http://youtu.be/swJiOk61k3w
Manuel describes food combinations and how they fit into the Eating Free online tools and your Eating Free plan. http://youtu.be/rX0mX9CspP4
Manuel describes proper alcohol serving sizes and how alcohol fits into your Eating Free plan. http://youtu.be/CrWbo_KJiFM
Manuel describes the right serving sizes of sugar and how sugar fits into your Eating Free plan. http://youtu.be/AKGIZmTG1-E
Manuel describes the right serving sizes of fats. Learn how to incorporate fats to your daily life. Following 45% carbs-30% protein-25% fat. http://youtu.be/vcBSYXyI7a8
Manuel describes the right serving sizes of meats and vegetarian meats. Following 45% carbs-30% protein-25% fat. http://youtu.be/60zXMJsaICQ
Manuel describes the right serving sizes of vegetables. Learn how to incorporate all vegetables to your daily life. Following 45% carbs-30% protein-25% fat. http://youtu.be/3waYR-Knwf8
Manuel describes the right serving sizes of milk. Learn how to incorporate milk to your daily life. Following 45% carbs-30% protein-25% fat. http://youtu.be/PfJfa60AqrA
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