Fitness
Blueberries: A Food for Muscle Recovery
When you’re focusing on food for muscle recovery, carbohydrates and protein are stars of the show. But there are some other nutrient-dense foods that shouldn’t
Explore articles about fitness and wellness, including at home exercises, cardio, and lifting for your body composition goals.
When you’re focusing on food for muscle recovery, carbohydrates and protein are stars of the show. But there are some other nutrient-dense foods that shouldn’t
Here’s how to fuel correctly for performance, with a delicious post workout recovery smoothie with carbs, protein, and omega-3s using EO3. Working out in the
Here are my key tips to maintain muscle mass, including how much protein to eat at each meal, the benefit of high-quality protein like dairy,
When I was a full-time personal trainer, I had been lifting consistently for about 2 years and was in the gym from 7am to 7pm
Let’s face it, for some bizarre reason, we as a human race have an obsession with six-pack abs. As a personal trainer, I’d have to
Nearly everyone wants a six-pack and the buzzy fitness industry makes no secret of that it’s aware of this fact. That’s why, floating around social
With the COVID-19 threat still looming, I wanted to talk about something we always wonder when we’re not feeling well at some point. Is it
Being both a personal trainer and working with athletes, I spend a good chunk of my day watching people work out. Needless to say, not
With gyms closed and uncertainty of how much longer we’ll be required to work from home, you may have started wondering how all of this
It should be simple, right? You exercise, you lose weight. That’s what the magazines tell you, anyway. Unfortunately, it’s not always that simple. People go
The fountain of youth could be simply making a trip to the gym. According to a new study from Penn State College of Medicine, including
According to a study published in The American Journal of Clinical Nutrition, water isn’t the most hydrating drink you can find contrary to what you’ve
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