Fitness

When I was a full-time personal trainer, I had been lifting consistently for about 2 years and was in the gym from 7am to 7pm

Nearly everyone wants a six-pack and the buzzy fitness industry makes no secret of that it’s aware of this fact. That’s why, floating around social

With the COVID-19 threat still looming, I wanted to talk about something we always wonder when we’re not feeling well at some point. Is it

Being both a personal trainer and working with athletes, I spend a good chunk of my day watching people work out. Needless to say, not

With gyms closed and uncertainty of how much longer we’ll be required to work from home, you may have started wondering how all of this

It should be simple, right? You exercise, you lose weight. That’s what the magazines tell you, anyway. Unfortunately, it’s not always that simple. People go

The fountain of youth could be simply making a trip to the gym. According to a new study from Penn State College of Medicine, including

According to a study published in The American Journal of Clinical Nutrition, water isn’t the most hydrating drink you can find contrary to what you’ve

Hitting those coveted step goals can seem close to impossible if your job means spending 8+ hours glued to an office chair. Even if you

“You have to do cardio” is a phrase that I as a personal trainer grit my teeth at whenever I hear people talking about losing

If you’re not a bodybuilder or an athlete, you may not put much thought into how much muscle you have on your body. However, if