Healthy Living
Is Beef Good for You? Key Facts to Know
Is beef good for you? We often hear that it’s important to limit beef intake and to focus more on “lean” meats. So, I’m here
Is beef good for you? We often hear that it’s important to limit beef intake and to focus more on “lean” meats. So, I’m here
Learn all about the farm tour I was fortunate enough to go on this September with The Alliance for Food and Farming (AFF). This September
You’ve started to tackle your never ending to-do list, and realize that you haven’t yet prioritized the weight loss goal you had for your wedding
If you’re wondering how to celebrate Hispanic heritage month, one of the best ways is to try a new cultural dish! So, I have some
You think you have lactose intolerance, and then you have Greek yogurt, and it doesn’t upset you. But if you were to have 2 oz.
Use these tips for packing a lunch to make healthier choices and to stay on track with your health goals. The beginning of the school
Here are some top nutrition tips for aging gracefully, including a list of foods and supplements that can have a great effect. Guess what age
When you think of probiotics, probiotic-rich foods or probiotic capsules likely come to mind. But GoodBelly offers a new solution – probiotic shots and quarts.
Learn a key indicator of how to know if you have visceral fat, and valuable changes you can make to your food and exercise choices
Let’s compare fish oil capsules vs. omega-3s in EO3, and how EO3 may be a better way to include omega-3s in your day. I’ve partnered
When it comes time to choose the best protein bars for weight loss, there are key things to look for to make sure they’re worth
Can you lose weight eating potatoes? Are potatoes good for weight loss? Here are some answers to your questions. There are key things to consider
Did you know that one in nine Americans aged 45 and older say they are experiencing a decline in their thinking? So here are 4
I have partnered with CocoaViaTM to share some fascinating new research about cocoa flavanols and how they can help promote heart health for the long
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