Recipes

From breakfast to dessert, you’re covered with balanced and nutritious options, as well as recipes to help you meet your weight goals.

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Cottage cheese pesto
Recipes

Cottage Cheese Pesto

If you’re looking for a fresh and flavorful way to level up your meals, this Cottage Cheese Pesto is a must-try. It’s creamy, zesty, and

manuel villacorta high protein overnight oats with cottage cheese
Recipes

Easy Overnight Oats with Cottage Cheese

Looking for a delicious, high-protein breakfast that’s easy to prepare? Overnight Oats with Cottage Cheese is the perfect way to start your day!  This meal-prep-friendly

low calorie teriyaki sauce
Recipes

Low-Calorie Teriyaki Sauce

Compared to store-bought teriyaki sauce, which can have 25-50 calories per tablespoon, this low-calorie teriyaki sauce cuts the calorie content by more than half! Teriyaki

Shrimp and Chicken Sausage Paella
Recipes

Shrimp and Chicken Sausage Paella

If you’re searching for a recipe that’s delicious, healthy, and versatile, this Shrimp and Chicken Sausage Paella is your answer. This dish is a modern

Manuel’s Vegetable Pasta Sauce

Introducing my versatile vegetable pasta sauce—your go-to for adding a burst of flavor and nutrition to countless dishes. Made with a blend of fresh vegetables,

Tomato Carrot Soup Recipe Manuel Villacorta
Recipes

Roasted Creamy Tomato Carrot Soup

Let me tell you, this Roasted Creamy Tomato Carrot Soup is a true game-changer in the kitchen, and quickly became a favorite among my meal

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