Recipes

From breakfast to dessert, you’re covered with balanced and nutritious options, as well as recipes to help you meet your weight goals.

air fryer stuffed butternut squash manuel villacorta

Recipes

Cheesy Air Fryer Stuffed Butternut Squash

With hearty butternut squash, a nutrient-rich medley of cheeses, protein-packed beef sausage, and a colorful mix of veggies, this cheesy pizza-inspired air fryer stuffed butternut

Recipes

Air Fryer Parmesan Crusted Potatoes

This delicious Parmesan Crusted Potatoes recipe elevates potatoes to a new level with nutritious ingredients. Potatoes, potatoes, potatoes. My life would not be the same

Recipes

3 Healthy Greek Yogurt Dips

These three healthy Greek yogurt dips are perfect for summer BBQs and entertaining. Do you have a party coming up and you’re not sure what

Cinnamon, Honey, Vanilla Greek Yogurt Fruit Dip recipe

Recipes

Cinnamon, Honey, and Vanilla Greek Yogurt Fruit Dip

This Greek yogurt fruit dip will elevate fruit to a whole new level with added protein, nutrients, and its refreshing tangy taste.

Recipes

Creamy Greek Yogurt Spinach Artichoke Dip

This Greek yogurt spinach artichoke dip is a healthier alternative to typical spinach artichoke dips made with higher calorie ingredients.

Recipes

Sun-Dried Tomato Basil Greek Yogurt Veggie Dip

The Greek yogurt veggie dip is full of flavor with sun-dried tomatoes and basil. It’s ideal for pairing with crisp, fresh veggies.

Recipes

High-Protein Blueberry Cookies

These blueberry cookies are a healthy choice for a snack or dessert, and are high-protein. July is National Blueberry Month, and as a Blue Crew

Recipes

Chocolate Banana Ice Cream

Chocolate milk can be a versatile ingredient for creating nutritious recipes. For example, I used it to make a delicious chocolate banana ice cream by

Recipes

Fresh Watermelon Juice Recipe 3 Ways (+ Watermelon Hydration Facts)

Watermelon is known for its high water content, so I’ve created three refreshing homemade watermelon juice recipes. Summer is here, and so are these plant-fusion