Books by Manuel Villacorta
4-Times Published Author
Free download of Manuel’s “21 Nutritious Snack Ideas”:
Make snack time healthy, tasty, and hassle-free with these 21 ideas Manuel’s clients love!
Flat Belly 365
The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long
Finally, there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut fueled by superfoods, anti-inflammatory fats, and prebiotic and probiotic foods can balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for optimal health. Award-winning dietitian Manuel Villacorta takes the guesswork out of gut health with his proven plan that sheds pounds, burns belly fat, and makes you feel years younger.
Whole Body Reboot
The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss
This book provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying colorful photography, easy-to-read bullet points, and sidebars summarizing each health benefit. The book includes a 5-day Reboot Detox Plan and four 7-day meal plans for omnivores, vegetarians, vegans, and gluten-free diet preferences and over 135 of mouthwatering recipes from breakfast, lunch, dinner, snacks, and dessert. All recipes are less than 400 calories and include nutritional facts.
The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight Off for Good
Eating Free sheds light on a little-known hormone, ghrelin, which controls our hunger (the need to eat), drives our appetite (the desire to eat), and works to manage our metabolism and ability to burn fat only when it is fed, regularly and well. Eating Free also calls attention to the role of sleep in weight loss, refutes the focus on grueling, daily exercise and demonstrates that weight loss is about a balance of different factors, including stress.
Peruvian Power Foods
18 Superfoods and Anti-aging Secrets from the Amazon to the Andes
This book introduces the top superfoods from the Andes to the Amazon and their myriad health benefits. Choosing from more than 100 recipes, you’ll learn traditional and innovative dishes inspired by one of the most exciting cuisines today, celebrated by chefs around the globe. From super-quick smoothies and energy-packed breakfasts to sublime entrees, cocktails and more, you can satisfy your palate while eating for longevity and vitality.
Get Access to Manuel’s Award-Winning Ageless Revolution Reboot Plan
Boost your energy, reduce inflammation and feel amazing with this award-winning 5-Day Reboot Plan!