Nutrition

Many herbs and spices high in antioxidants are ones you already enjoy. Do you know which ones are most potent and easy to add to

This article covers how to restore healthy gut flora before and after treatment with antibiotics, and the impact antibiotics have on your gut health. I’ll

When it comes to eating healthy, green tends to be the color that first comes to mind. However, we must stop and remind ourselves that

Who doesn’t love a good cookout with friends and family? With the recent summer holidays that have come and gone and more restrictions being lifted,

I often get questions about the best food products to buy for weight loss and health and it’s not hard to see why: there are more products

Salmon is not only a delicious piece of seafood, but comes with a host of health and nutrition benefits. It’s common knowledge how good salmon

One thing you should know about weight loss: it does not and cannot occur unless you are in a calorie deficit, meaning you are burning

As a registered dietitian, I get asked about carbs way more regularly than I’m comfortable with saying. As a sports dietitian, I feel pain in

As a registered dietitian, I usually don’t have favorites when it comes to food. However, eggs are one of my favorites. Why? Eggs are a