Nutrition

I often get questions about the best food products to buy for weight loss and health and it’s not hard to see why: there are more products

Salmon is not only a delicious piece of seafood, but comes with a host of health and nutrition benefits. It’s common knowledge how good salmon

One thing you should know about weight loss: it does not and cannot occur unless you are in a calorie deficit, meaning you are burning

As a registered dietitian, I get asked about carbs way more regularly than I’m comfortable with saying. As a sports dietitian, I feel pain in

As a registered dietitian, I usually don’t have favorites when it comes to food. However, eggs are one of my favorites. Why? Eggs are a

Sodium is widely seen as something to avoid excess amounts of if you want to have the best health, especially when it comes to your

Today we will be talking all about a Peruvian superfood: Cacao. I have partnered with the promotion agency of Peru, PROMPERU to discuss the Peruvian Cacao.  I am also excited

The Dietary Guidelines Advisory Committee has recently released the updated Dietary Guidelines for Americans. These guidelines are updated every 5 years based on the new

I have partnered with the watermelon board to share with you today’s caliente topic: Watermelon! Did you know the watermelon is 92% water and a nutrient-dense

In this final entry in the series, we tie it all together. We’ve covered what Omega-3s are, what health benefits they offer and what different