Are All Fermented Food Probiotics?

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Lately, I have been hearing a lot of confusion regarding fermented foods and probiotics. Many people don’t know that, although both of these foods are made with microorganisms, both of them may not provide the same gut health benefits. So, in this segment, I’m going to clear the air on the difference between probiotics and fermented foods as well as provide some examples.  

I will also be demonstrating how to make my Protein Packed Overnight Oats with Yogurt recipe which is a huge hit with my weight management clients and the perfect grab-and-go breakfast for the upcoming summer.

Check out the video above for the recipe demonstration!

protein packed overnight oats with yogurt

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