These chocolate peanut butter overnight oats are a breakfast option you’ll look forward to any morning. Plus, they are supercharged with CocoaViaTM Cardio Health powder
This delicious recipe for Broccoli, Red Bell Pepper & Black Rice Egg Muffins is a perfect fallback recipe for when you want to cook something
Coffee is beneficial for giving a person energy to wake up and get things done. But how do you keep that energy? Well, by adding
In January everyone wants to be fit and lose weight so I decided to dive into what you need to know about protein amounts for
Everyone can lose weight, but unfortunately not everyone can maintain it. So, I’m here to share the most important behavioral strategies for weight loss. If
These 3 healthy mocktails are low calorie, low sugar, and full of superfoods. I love these healthy mocktails as substitutes for the usual holiday drinking without the
These two recipes are healthy options to help prevent overeating during the holidays, and to keep you on track with balanced meals and snacks. If
Because mac and cheese can be a heavier dish, I created these Baked Cauliflower Mac and Cheese Cups to lighten it up without sacrificing flavor.
It’s time to get cozy by the fire with this amazing featured recipe, Hearty Tomato-Lentil Soup, from Toby Amidor’s new cookbook. The holidays are officially
We all feel the aftermath of the Thanksgiving dishes – even me. So I’ve created a simple solution. This papaya carrot smoothie can help you reduce
This wild rice with roasted and sautéed vegetable medley is a perfect addition to any holiday or gathering with friends and family. Plus, it is
Here are healthy Thanksgiving tips to help you stay on track this holiday, with Thanksgiving food portion sizes and calories. Thanksgiving is a special holiday
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