Author: Manuel Villacorta, MS, RDN

Manuel Villacorta, MS, RDN, is an internationally recognized, award-winning registered dietitian-nutritionist with more than 18 years of experience. He is one of the leading weight loss and nutrition experts in the country. Manuel is a respected and trusted voice in the health and wellness industry.
herbed cottage cheese dip snack
Recipes

Herbed Cottage Cheese Dip

Many pre-packaged dips can contain excessive calories and sodium and not much nutrition. Herbed cottage cheese dip to the rescue! It’s great for dipping veggie

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Mediterranean chicken bowl
Recipes

Mediterranean Chicken Bowl

This Mediterranean Chicken Bowl recipe is packed with lean protein, fiber-rich vegetables, and healthy fats. Looking for a delicious and nutritious meal that can support

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