Virtual Weight Loss Programs

Stop Dieting.

Start Living.

Welcome to Your Virtual weight loss Coach
& nutrition Expert

Since the start of transitioning my in-person practice in San Francisco to a virtual worldwide one, the results from my clients have been just as successful… and I want this success for you. I can be your online personal weight loss coach.

Step 1: Free Dietitian Consultation

I offer 20 minutes of free consultation to listen to your goals and explain the program and how I am going to help you.

Step 2: The 3-Month Weight Loss Program

I do not offer individual sessions, but a weight loss program. This is because, in my years of experience, it takes at least 3 months to establish habits. That’s why my 3-month program is necessary to create lasting behaviors and to modify habits, so you can maintain your results long after you finish working with me. Everyone goes through the same steps, but your nutrition plan will be customized based on your goals and personal lifestyle.

Unlike strict diets that just deny you your favorite foods; my coaching and nutrition plans help you build a comfortable, honest and enjoyable relationship with healthy eating.

Free Download of Manuel's "21 Nutritious Snack Ideas"

Make snack time healthy, tasty, and hassle-free with these 21 ideas Manuel’s clients love!

Transformations

Lost 165 lbs.

Lost 53 lbs.

Lost 112 lbs.

Lost 60 lbs.

Lost 27 lbs.

Lost 40 lbs.

client Testimonials

As soon as I started with Manuel my relationship with food changed. My roommate told me that he noticed a difference in me. He said that I no longer live to eat but rather I eat to live, and that was one of the greatest compliments anyone has ever given me. I still love food, but now, down 165 pounds, I have such a different relationship with it.

After progressively gaining weight over the previous 5 or so years, I peaked out at approximately 225 lbs around September of 2007. After seeing a picture from a recent trip to the river, I was shocked by what I had become. This was not the ‘Me’ I thought I was, nor who I wanted to be! I enrolled in Manuel’s program and 9 months later, I was down to 172 lbs for a total loss of approximately 53 pounds.

After losing 40 pounds, I feel that Eating Free has changed my life. Now I can run and have more confidence and knowledge about food that I will keep for the rest of my life.

In 11 months, I have lost almost 70 pounds and my waist is more than 10 inches smaller. I have never felt hungry or deprived, and my energy level and sense of emotional well-being are both way up. I appreciate both the simplicity and the flexibility of the plan, which has enabled me to succeed even without a lot of time to cook and with a lot of business travel in my schedule. Manuel’s supportive approach and gentle coaching has truly changed my life.

I did what he told me to do, stayed as close as I could to my calorie limit and the 45-30-25 breakdown of carbs, proteins and fats, and the rest took care of itself. I never felt cheated, never felt hungry. I don’t have to worry about whether or not I can keep this up once I’ve lost everything I want to lose because I’m eating real food. There’s no magic here, Manuel just gives you the knowledge, tools, and support to get you to your goals.

I have dropped 182 pounds. My confidence has returned. I am no longer taking pain medicine for my back. I am stronger physically and emotionally. And my relationship with food has changed. I’ve learned a better way of living. I could not have done it without Manuel.

Quick Start weight loss at home

$9.99 Program

Ageless revolution Reboot Plan Ebook

Boost your energy, reduce inflammation and feel amazing with this award-winning 5-Day Reboot Plan!
Includes a whole spectrum of colors from the fruit and vegetable world to provide a range of health benefits and reduce risk of disease.
Plan comes complete with shopping lists and sample menus to make getting started simple.

5-day winter reboot plan

7-Day weight loss program meal plan

Perfect resource for those who struggle with thinking of healthful snacks to help them curb cravings throughout the day.
Snacks are categorized for all times and occasions including "At the Desk" snacks and "Sweet Tooth" snacks.
Includes simple, easy-to-find foods and combines them in a way that's sure to keep you satisfied until your next main meal.

Over 100 Meal Ideas

Meal planning is one of the biggest factors in weight loss success. Take the guesswork out of it with this collection of diverse and delicious meals!
Vegan, vegetarian and gluten-free meals are available to offer options for everyone.
Organized into breakfast, lunch, dinner and snack categories complete with calorie counts, you simply can’t go wrong with these mouthwatering dishes at any time of the day.

The Whole Body Reboot Ap (Free 1 Week Trial)

The support tool to help you lose weight the smart way.
Individualizes your meal plan and is designed for easy tracking and monitoring of food and health habits to help everyone lose weight using superfoods.
Seeing results is about knowing what to eat, how much to eat and how to spread it out throughout the day. This app makes acheiving this effortless.

The perfect program to get introduced to a healthier you!

virtual one-on-one
registered dietitian weight loss program

custom program

six (6) One-On-One video sessions that span 3-4 months

with Registered Dietitian Manuel Villacorta

I'll customize an individualized eating plan based on your goals, nutrition, medical and lifestyle needs.
I will also provide continuous support through follow up visits and chat messaging to make sure you are on track.
2 initial video conferences: comprehensive assessment and goal setting, individualized eating guidelines
4 x 30 min video conference: follow-up appointments
De-stress to lose weight
My biggest secret to weight loss
The ageless revolution reboot ebook program
The whole body reboot app (free access to during the program)

start Your Transformation Plan for 3 monthly Payments of $450

3000+ People Helped. 98% Succeeded.

84% Maintained Weight

About MV Nutrition

Results in 3 Months

Weight Maintenance

Successful Behaviors

About MV Nutrition

Results in 3 Months

OVER A 3 MONTH WEIGHT LOSS PROGRAM AT MV NUTRITION

	FEMALE	MALE
WEIGHT LOSS	Lost up to 23lbs Average loss is 13.5 lbs	Lost up to 35lbs Average loss is 15.5 lbs
WAIST CIRCUMFERENCE LOSS	Lost up to 5.1 inches Average loss is 3.8 ± 1.3	Lost up to 4 inches Average loss is 2.8 ± 1.2
BODY FAT PERCENT LOSS	Lost up to 3.9% Average loss is 2.4 ± 1.5	Lost up to 4% Average loss is 2.6 ± 1.4
BMI DECREASE	Lost up to 3.8 Average loss is 2.3 ± 1.5	Lost up to 4.7 Average loss is 2.2 ± 1.5

Avg. decrease in Cholesterol: 44.2 mg/dL (± 35.0). Avg. increase in High-Density Lipoproteins (HDL): 3.5 mg/dL (± 9.3). Avg. decrease in Low-Density Lipoproteins (LDL): 40.0 mg/dL (± 24.6).

Weight Maintenance

Successful Behaviors

Real People. Real Results.

Play Video about manuel villacorta client testimonial

Play Video about manuel villacorta client testimonial 2

Play Video about video client testimonial manuel villacorta

Play Video about client video testimonial manuel villacorta

now it's Your turn for Your Own Transformation!

Dietitian. Author. Speaker. Spokesperson.

Manuel Villacorta

Manuel Villacorta, MS, RDN, is an internationally recognized, award-winning registered dietitian – nutritionist with more than 18 years of experience. Based in San Francisco, helping people worldwide to lose weight in his virtual weight loss program. He is a bestselling author having published six books and is currently working on his 7th.

One of the leading weight loss and nutrition experts in United States and the recipient of five ‘‘Best Bay Area Nutritionist’’ awards along with “2019 Influencer of the Year” by the Produce for Better Health Foundation. He is also a spokesperson for numerous food commodities and an in-demand nutrition expert on national and international television.