Since the start of transitioning my in-person practice in San Francisco to a virtual worldwide one, the results from my clients have been just as successful… and I want this success for you. I can be your online personal weight loss coach.
I offer 20 minutes of free consultation to listen to your goals and explain the program and how I am going to help you.
I do not offer individual sessions, but a weight loss program. This is because, in my years of experience, it takes at least 3 months to establish habits. That’s why my 3-month program is necessary to create lasting behaviors and to modify habits, so you can maintain your results long after you finish working with me. Everyone goes through the same steps, but your nutrition plan will be customized based on your goals and personal lifestyle.
Unlike strict diets that just deny you your favorite foods; my coaching and nutrition plans help you build a comfortable, honest and enjoyable relationship with healthy eating.
Make snack time healthy, tasty, and hassle-free with these 21 ideas Manuel’s clients love!
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with Registered Dietitian Manuel Villacorta
Manuel Villacorta has helped thousands of clients to not only lose weight, but keep the weight off. His lifestyle program is personalized and considers your lifestyle, finances, resources, support system, current eating habits, food preferences and all other factors that affect weight and health. Manuel does not book individual sessions. When you work with Manuel, you are committing to a program that will create a lifestyle to keep you healthy and the weight off long after your work with him is done.
The effectiveness of Manuel’s program has been analyzed by graduate students at UC Berkeley and San Francisco State University. Please click the tabs below to see what they found.
| FEMALE | MALE | |
|---|---|---|
| WEIGHT LOSS | Lost up to 23lbs Average loss is 13.5 lbs | Lost up to 35lbs Average loss is 15.5 lbs |
| WAIST CIRCUMFERENCE LOSS | Lost up to 5.1 inches Average loss is 3.8 ± 1.3 | Lost up to 4 inches Average loss is 2.8 ± 1.2 |
| BODY FAT PERCENT LOSS | Lost up to 3.9% Average loss is 2.4 ± 1.5 | Lost up to 4% Average loss is 2.6 ± 1.4 |
| BMI DECREASE | Lost up to 3.8 Average loss is 2.3 ± 1.5 | Lost up to 4.7 Average loss is 2.2 ± 1.5 |
Avg. decrease in Cholesterol: 44.2 mg/dL (± 35.0). Avg. increase in High-Density Lipoproteins (HDL): 3.5 mg/dL (± 9.3). Avg. decrease in Low-Density Lipoproteins (LDL): 40.0 mg/dL (± 24.6).
MV Nutrition surveyed 70 past weight loss participants. After one year of losing weight:
Behaviors reported by former participants who have successfully maintained their reduction in weight:
Manuel Villacorta, MS, RDN, is an internationally recognized, award-winning registered dietitian – nutritionist with more than 18 years of experience. Based in San Francisco, helping people worldwide to lose weight in his virtual weight loss program. He is a bestselling author having published six books and is currently working on his 7th.
One of the leading weight loss and nutrition experts in United States and the recipient of five ‘‘Best Bay Area Nutritionist’’ awards along with “2019 Influencer of the Year” by the Produce for Better Health Foundation. He is also a spokesperson for numerous food commodities and an in-demand nutrition expert on national and international television.
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