Weight Loss

Could avocado, olive oil, nuts, peanut butter, and other nutritious foods be one reason you are not losing weight? The answer can be yes, but

If you’ve ever looked at your fitness tracker and felt discouraged because you didn’t hit 10,000 steps, you’re not alone. Many people believe that anything

After more than two decades as a registered dietitian and helping more than 3,000 people with nutrition and weight management, I can tell you that

The number-one barrier I see during weight loss is not that people do not know what to eat. It is hunger. People try to be

Potatoes do not make you fat. Yes, I said it. And as a Peruvian registered dietitian, I have been waiting for years to say this

Have you ever said, “I’m working out, I’m eating better, so why am I not losing weight?” If yes, you are not alone. Many people

Late-night snacking is one of the most common struggles I hear from people trying to lose weight. And I want to be very clear from

If you feel in control all day but find yourself searching the kitchen at night, you are not alone. You finish dinner, tell yourself the

If you have ever said, “I cannot lose weight because my metabolism is slow,” this article is for you. After more than 22 years of

If you think fiber is only about digestion, you are missing one of the most powerful nutrition tools for weight loss and overall health. Yes,

When most people hear the word fiber, they think of one thing: digestion. And yes, fiber does help keep you regular. But if that is

One of the most common questions I hear from clients using GLP-1 medications like Ozempic or Wegovy is this: “What happens when I stop?” Will