Join Manuel for a
FREE GROUP ZOOM session

with Manuel Villacorta, MS, RDN

Check back soon for the next session and date!

It’s time to get clear on how exercise can actually help you lose weight.

Burning calories on the treadmill for hours, or taking a Soul Cycle and then Zumba class back to back is not the answer to successful weight loss.

In this session we’ll discuss what to focus on instead, and how to have a balance that will help your weight loss goals rather than hinder them.

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