Fitness
How to Maintain Muscle Mass with Dairy as You Age
Here are my key tips to maintain muscle mass, including how much protein to eat at each meal, the benefit of high-quality protein like dairy,
Browse articles by Registered Dietitians about healthy eating, balancing meals, and key nutrition strategies for healthy weight management.
Here are my key tips to maintain muscle mass, including how much protein to eat at each meal, the benefit of high-quality protein like dairy,
Omega-3 fatty acids are an important nutrient that you should be paying attention to. Here are key recommendations for how much you need, with a
If you’ve set out to lose weight, you’ve likely asked yourself, “Is rice good for weight loss?” Rice can be a great carbohydrate choice in
Let’s talk about food synergy, with ideas of certain foods to pair together to optimize your nutrient intake and absorption for health. I have partnered
Are you wondering if probiotics can help you lose weight? I’m here to give you the most up-to-date research. I’ll provide guidance about probiotic-rich foods,
We’re nearly 2 months into the New Year, so I’m here as a reminder to check in with your weight goals that you set in
We all feel the aftermath of the Thanksgiving dishes – even me. So I’ve created a simple solution. This papaya carrot smoothie can help you reduce
Here are healthy Thanksgiving tips to help you stay on track this holiday, with Thanksgiving food portion sizes and calories. Thanksgiving is a special holiday
Many herbs and spices high in antioxidants are ones you already enjoy. Do you know which ones are most potent and easy to add to
This article covers how to restore healthy gut flora before and after treatment with antibiotics, and the impact antibiotics have on your gut health. I’ll
When it comes to eating healthy, green tends to be the color that first comes to mind. However, we must stop and remind ourselves that
Who doesn’t love a good cookout with friends and family? With the recent summer holidays that have come and gone and more restrictions being lifted,
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