Top Vitamins & Minerals for Immune Support (+Snack Ideas with EO3)

Learn 8 of the top nutrients for immune support, including many powerful vitamins and minerals.

With cold season around the corner, now is a perfect time to focus on how to kick your immune system into gear!

I have partnered with Enhanced Omega-3 to share some key tips about the top nutrients for immune support, with snack ideas you’ll love. Use my code MANUEL10 to get 10% off your order .

What is the Immune System?

You probably hear phrases like “immunity,” “boost the immune system” and “immune-boosting” all the time. But what do these mean?

I like to compare the immune system to an army. The soldiers in your body are your white blood cells, which are produced by your cells, tissues, and organs. Just as you feed an army to be strong to fight, you have to feed your white blood cells. They are constantly fighting to protect you from infection, injury and disease.

8 Top Vitamins and Minerals for the Immune System

By adding the nutrients that I’m going to share with you, you’re supporting your immune system to fight even better. So, what are these nutrients? Some of the top ones for immune support are:

  1. Protein
  2. Omega 3-s
  3. Vitamin A
  4. Vitamin C
  5. Vitamin D
  6. Vitamin E
  7. Zinc, and
  8. Selenium

Benefits of EO3 for Immunity

EO3 is a ready-to-drink smoothie I drink every day to boost my immune system. It contains both Vitamins D and E. One serving of EO3 contains 25% of the daily vitamin D requirement, and research has shown that Vitamin D serves an important role in regulating the immune system. Vitamin E is an antioxidant important in immune function.

In addition to these vitamins and minerals, there are two other important ones! Omega-3s and protein!

  • Omega-3s have more recently been in the spotlight when it comes to immune function. Even though more research is needed to fully understand their effect, they have shown to help regulate the immune system. One mechanism, for example, is that they can impact immune cell membrane fluidity.
  • Protein is critical for your white cell soldiers.

Snack Options for Immune Health

So, if you’re eating foods that contain these nutrients, your body has the right defense mechanisms to attack the invaders the best it can. They may not prevent you from getting a virus or getting sick 100% of the time. But they can be used to heal faster and fight off some invaders.

I recommend drinking EO3 every day. But since EO3 doesn’t have all of these nutrients to support the immune system, here are some food ideas to pair with EO3 to hit your targets.

Snack 1- Green Smoothie with EO3

  • 1 carton of EO3
  • 1 whole peeled orange
  • 2 1” slices fresh ginger
  • 3 cups/handfuls fresh spinach

This smoothie provides omega-3s, protein, Vitamins D and E, and antioxidants from the EO3. The orange and spinach add in Vitamins A and C. Ginger adds in powerful antioxidants too.

Snack 2 – Beef and Veggie Roll Up with EO3

  • Roast beef, carrot, and bell pepper veggie roll up paired with EO3

This snack has all the same EO3 benefits and is paired with beef for both zinc and selenium. The carrots and bell peppers provide Vitamins A, C, and antioxidants.

Visit Drink EO3 to get your EO3. And don’t forget to use my code MANUEL10 to get 10% off your order to try this delicious ready-to-drink omega-3 smoothie that can help support your immune system.

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