Recipes
Air Fryer Marinated Veggie and Steak Kabobs
These Air Fryer Marinated Veggie and Steak Kabobs feature a colorful mix of sweet baby bell peppers, red onion, and Brussels sprouts, paired with lean
From breakfast to dessert, you’re covered with balanced and nutritious options, as well as recipes to help you meet your weight goals.
These Air Fryer Marinated Veggie and Steak Kabobs feature a colorful mix of sweet baby bell peppers, red onion, and Brussels sprouts, paired with lean
This Air Fryer Mushroom Frittata is packed with fiber and protein to help with your weight management and weight loss goals. I’m Manuel Villacorta, a
This Moroccan Chickpeas recipe is elevated with chicken and farro for additional protein and fiber. Welcome to your new favorite dish for achieving your wellness
These ground beef lettuce wraps are easy to make and combine a mixture of vegetables, herbs, and spices to elevate the dish. As the vibrant
Welcome to the ultimate breakfast revolution! As a registered dietitian with a passion for helping people achieve their weight loss goals, I’m thrilled to introduce
In the quest for wholesome yet satisfying meals, this Chickpea Avocado Salad with a High-Protein Dressing emerges as a beacon of nutrition and flavor. Bursting
I’m excited to take you on a culinary journey with a Latino-inspired twist on a classic—Cowboy Soup. There’s nothing like a warm and delicious bowl
Join me as I make a Mediterranean Chicken dish with a Greek yogurt chicken marinade for heart health month. I love taking classic dishes and
It’s time to dive into the world of lean air fryer burger patties, their benefits, and how to enjoy them throughout the week. Join me
Today we’re diving into the heart of Peru with a dish close to my heart: Aguadito de Pollo. This Peruvian chicken soup is a very
Explore the world of meal replacement smoothies with a dietitian-approved balance of macronutrients. It’s time to dive into the world of healthy meal replacement smoothies.
This is the third of my three meal placement smoothies that are gut-friendly and have my dietitian-approved balance of macronutrients. Revitalize your day with a
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