Recipes
High-Protein Cherry Smoothie
This is the third of my three meal placement smoothies that are gut-friendly and have my dietitian-approved balance of macronutrients. Revitalize your day with a
From breakfast to dessert, you’re covered with balanced and nutritious options, as well as recipes to help you meet your weight goals.
This is the third of my three meal placement smoothies that are gut-friendly and have my dietitian-approved balance of macronutrients. Revitalize your day with a
This is the second of my three meal placement smoothies that are gut-friendly and have my dietitian-approved balance of macronutrients. Start your morning or afternoon
This is one of my three meal placement smoothies that are gut-friendly and have my dietitian-approved balance of macronutrients. Indulge in a burst of tropical
This is an easy-to-follow recipe for cheesy polenta that is great for holiday gatherings and cooler months. This time of year there is nothing better
I’m here to ignite your holiday appetizer game with three nutritious cheese appetizers that are delicious and perfect for any gathering. With the holiday season
Balance savory and sweet appetizers with a delicious serving of Healthy Mango Mousse. Made with reduced-fat cream cheese, 2% Greek yogurt, coconut sugar, lime juice,
Introducing a playful spin on the beloved classic: Pizza-on-a-Stick Two Ways! Naan bread is used as a base and layered with classic pizza ingredients. Assemble
Cheddar and Veggie Roll-Ups with Hummus combine creamy hummus, sharp cheddar cheese, and fresh vegetables for a flavorful and nutritious appetizer. The mix of textures
Dive into a world of flavors with this protein-packed creamy roasted zucchini soup! Roasted zucchini sets the flavor stage, while milk and cottage cheese add
Celebrate National Apple Month with this nutritious 6-ingredient healthy apple crisp! Enjoy the flavors of fall while benefiting from the featured ingredients: Honeycrisp and Jazz
Cottage cheese is having a moment right now, especially in social media! And it’s no surprise why. So I’ve created a high-protein creamy cottage cheese
With hearty butternut squash, a nutrient-rich medley of cheeses, protein-packed beef sausage, and a colorful mix of veggies, this cheesy pizza-inspired air fryer stuffed butternut
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