This Air Fryer Mushroom Frittata is packed with fiber and protein to help with your weight management and weight loss goals.
I’m Manuel Villacorta, a Registered Dietitian. Today, in partnership with Have a Plant, I’m excited to share a delicious and easy recipe that aligns perfectly with your weight management goals: the Air Fryer Mushroom Frittata with Roast Beef and Tomatoes. This dish is ideal for any meal—breakfast, lunch, or dinner—and celebrates Beef Month and Egg Month.
Why Choose This Frittata?
Ingredients like mushrooms and tomatoes are rich in fiber, which is crucial for weight loss. Fiber helps keep you full, reducing the need to snack frequently. It also supports digestion and helps manage hunger hormones and blood sugar levels.
The eggs and roast beef in this recipe are excellent protein sources. Protein is essential for feeling satiated and is critical in maintaining muscle mass, especially important if you’re active.
Benefits of Ingredients
- Eggs: A high-quality protein source that helps keep you full, supports muscle maintenance, and is crucial for weight loss.
- Avocado: Provides healthy fats and a creamy texture, contributing to meal richness and promoting satiety, which is essential for weight management.
- Mushrooms: Rich in fiber, they help enhance the dish’s depth while aiding in fullness and digestion, supporting weight loss.
- Cherry Tomatoes: Add juiciness and a burst of flavor, while also offering hydration and low-calorie content, beneficial for calorie control.
- Basil: Gives a fresh, aromatic lift, enhancing the sensory appeal of the dish without adding extra calories.
- Spinach: Loaded with vitamins, minerals, and iron, this superfood contributes to overall health and well-being.
- Roast Beef: A lean protein that adds savory flavors and is vital for maintaining lean muscle mass during weight loss.
- Parmesan Cheese: Offers a sharp, umami flavor that enhances the dish’s palatability, encouraging portion control and satisfaction.
- Salt and Pepper: Simple seasonings that boost the dish’s flavor profile without contributing significant calories.
Equipment
- Air Fryer
Ingredients
- 4 large Eggs
- ½ Avocado diced
- ½ cup Mushrooms sliced
- ½ cup Cherry Tomatoes
- ¼ cup Basil
- 1 cup Spinach
- 2 ounces Roast Beef
- ½ cup Parmesan
- Salt and Pepper to taste
Instructions
- Start by preparing all your ingredients—dice the avocado, slice the mushrooms, and halve the cherry tomatoes. Chop the basil and spinach.
- Beat the eggs in a large bowl, then add the prepared ingredients along with the roast beef.
- Transfer the mixture into a silicone basket suitable for the air fryer, sprinkle with Parmesan cheese, and set the air fryer to 320-350°F based on your air fryer. Cook for 15-20 minutes or until the frittata is golden and set.
Nutrition
Your Air Fryer Mushroom Frittata with Roast Beef and Tomatoes is ready to serve! It’s a nutritious and satisfying dish that’s quick to prepare, making healthy eating easy and enjoyable.
