This is the second of my three meal placement smoothies that are gut-friendly and have my dietitian-approved balance of macronutrients.
Start your morning or afternoon on a cozy note with this comforting Cinnamon Oatmeal Smoothie. Packed with the protein-rich Greek yogurt and cottage cheese, and the heartiness of cooked oatmeal, this blend is a balance of creamy textures and satisfying flavors.
Adding a touch of sweetness with ripe banana, a sprinkle of cinnamon powder, and the richness of walnuts and prunes, this smoothie is a nourishing meal.
- 1 cup plain low-fat Greek yogurt
- 1 cup low-fat cottage cheese
- 1 cup 2% or 1% milk or lactose free milk
- 1/2 cooked oatmeal
- 1 4-inch banana
- 1/2 teaspoon of cinnamon powder or to taste
- 6 prunes
- 4 halves walnuts
- Blend until smooth.
This recipe was created in partnership with National Dairy Council.