Fitness
Can You Build Muscle After 40?What Actually Works
Can you still build muscle after 40? Absolutely. Your muscles did not get the memo that you turned 40. But building and maintaining muscle does
Can you still build muscle after 40? Absolutely. Your muscles did not get the memo that you turned 40. But building and maintaining muscle does
One of the most common things I hear from people taking a GLP-1-based medication is: “I’m just not hungry. So what am I supposed to
Many of my clients ask me, “What do you cook for dinner? What snacks do you bring to work? Do you snack yourself? Do you
1 Whole chicken with bones but no skin 3 Celery stalks chopped 4 Green zucchinis sliced 1 Cup of baby carrots chopped 1 Whole yellow
I love food and celebrate eating! Believe me, I don’t hold back- dessert, pasta, potatoes, and even rice. My favorite foods are pizza and dark
Why Coaching? Eating Free was designed to be easy and accessible for all. We created free online tools to help anyone who wants to lose
When out and about and you are not sure about your serving sizes then “Talk to Your Hand” to figure out your serving sizes. As a
How do you expect to fix the fat epidemic in our country when food establishments keep offering portions on steroids? I understand that each person
Today we’re going to focus on keeping your energy going so that you can keep losing weight. That’s right! You can actually lose weight by
Samantha found her motivation and lost 37 pounds. Her motivations were she needed to feel energized, wear 3 clothing sizes down, learned nutrition, and she wanted to be able to run.
“I lost 185 pounds with Eating Free” “I lost 32 pounds with Eating Free” “I lost 53 pounds with Eating Free” “I lost 40 pounds
“I lost 25 pounds with Eating Free and coaching” I can’t really believe I am a weight loss success story. You see, I have been
I lost 50 pounds with Eating Free and with Manuel’s coaching. I ran marathons, competed in triathalons, read the zone, fit for life, atkins, and
David did not have ANY IFS and BUTS and lost 53 pounds! Read his Eating Free success story These two words frequently accompany the topic