Fitness

According to a study published in The American Journal of Clinical Nutrition, water isn’t the most hydrating drink you can find contrary to what you’ve

Hitting those coveted step goals can seem close to impossible if your job means spending 8+ hours glued to an office chair. Even if you

You start a new fitness routine, and feel great knowing how many hours you can put in at the gym each week. But how much

If you’re not a bodybuilder or an athlete, you may not put much thought into how much muscle you have on your body. However, if

Let me offer an explanation to your weight loss plateau with one example: the Minnesota Starvation Experiment. In World War II, 38 soldiers voluntarily underwent

  For as long as I’ve been in the fitness world, the jury has always been out on whether or not fasted cardio is the

  As a personal trainer, I am always getting asked questions like how do I get rid of my love handles? How do I slim

The summer months are more or less upon us and everybody is hitting the gym. Whether you’re just starting out with a regular exercise routine

Crunches, sit-ups and all the other various ab machines around the gym are great for strengthening the core which is important for every individual, but you can

These days everyone is looking for that edge to burn just a little bit more calories. If you’re one of those people, then I bet

As a personal trainer, I know well that there are many methods to reach fitness goals whether it be losing weight or gaining muscle. However,