Explore articles about fitness and wellness, including at home exercises, cardio, and lifting for your body composition goals.

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Are BCAA Supplements Worth It?

Whether you are in the fitness world or not, you’ve probably been exposed to BCAAs, or branched chain amino acids, in some capacity. You may


The Ultimate Milk for Your Workouts

The summer months are more or less upon us and everybody is hitting the gym. Whether you’re just starting out with a regular exercise routine


The Best Cardio to Lose Belly Fat

Crunches, sit-ups and all the other various ab machines around the gym are great for strengthening the core which is important for every individual, but you can


Can You Build Muscle with Yoga?

As a personal trainer, I know well that there are many methods to reach fitness goals whether it be losing weight or gaining muscle. However,

my 10 biggest secrets for weight loss

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