Weight Loss
Why Cheat Days Ruin Weight Loss (Do This Instead: 80/20 Rule)
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
Have you ever felt crushed when you stepped on the scale after a week of eating “perfectly”? I remember one client — let’s call her
Al Dia con Leticia Mendoza habla con el nutricionista Manuel Villacorta sobre los bueno y lo malo de los liquidos que se encutran hoy en
Manuel Villacorta explica como saborear su comida comiendo menos. Aprenda como comer rico y manteniendo una buena cintura.
So often family men blame their wife and kids for their own expanding waistline. If your wife is doing the cooking, and the kids are
Manuel Villacorta discute las hormonas que pueden impedir bajar de peso y como comer para batallar la grelina y el cortisol. Entrevista con Cecilia Harrris
The Andes are known to produce many nutrient dense foods, from 3,000 different types of potatoes, quinoa, to this exotic secret fruit of the Incas:
This is a perfect weekend breakfast meal for the entire family. Mmm … Waffles. I’ve found this amazing low-fat, whole grain, low-sugar, high fiber waffle
Manuel es entrevistado por Mercedes Soler en NotiMujer
This is a quick and delicious meal you can make in minutes with your leftover roasted vegetables. 1. Add desired amount of roasted vegetables to
Find many more great recipes and sample menus in the Eating Free book! Banana bread is a traditional favorite. By substituting agave nectar for sugar
Manuel Villacorta was interviewed by Prevention magazine to discuss why many diets “tank at night.” Do you find this happening to you? Get solutions by
Manuel Villacorta, author of Eating Free, wrote an article for Huffington Post to teach readers about an ideal breakfast. Read Manuel’s article to learn more
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