Weight Loss
Why Cheat Days Ruin Weight Loss (Do This Instead: 80/20 Rule)
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
Have you ever felt crushed when you stepped on the scale after a week of eating “perfectly”? I remember one client — let’s call her
Announcement: People in my life have asking me tons of questions about my experiences this year with fitness, nutrition and weight loss in general. Everything
1 package frozen Chopped Spinach 1 can Water chestnuts 4 Green Onions 1 1/2 cups Nonfat Greek Yogurt 1 1/2 cups Nonfat Sour Cream 1
I own a ton of costumes because I’ve been writing and performing sketch comedy, doing plays, etc. for the last ten years. So every year at
Who doesn’t love to wake up feeling refreshed after a restful night of sleep? Unfortunately, the daily grind of modern life seems to get in
I blame last week’s weight gain, in part, on Halloween candy. There was a ton of it in the office and it was hard to
How often do we actually take at least 20 minutes to eat a meal? Do you eat in front of the television when at home
I gained some weight this week. And I knew it was going to happen. “Tomorrow’s going to show a weight gain, and I totally deserve it,”
Imagine eating that luscious piece of chocolate cake with chocolate frosting. First, you bring your fork to the spongy cake and slice the fork right
“Sex, Love & Romance…OK, Maybe Just Sex.” “Sex sells,” so they say. And it’s true. Chances are you clicked on this blog entry because you
Haunting season is here again. That means tons of candy, costume parties, and social events. Food, sweet, and drink temptations are everywhere. Here are some
Off and on throughout September, I’d had some strange symptoms (stomach pain and loss of appetite, among others). On Thursday night, the pain became
I’ve had clients come to me wanting to lose weight, to look better, and to feel better. Well, they lose the weight, get to
Get your FREE download with ongoing weekly weight loss tips and recipes.