Blog - Manuel Villacorta Weight Loss Expert

For years, I used to tell my clients, “I will never tell you that you can’t eat a particular food.” I believed that strongly, and

You ate lunch. You know you ate enough. You had a good amount of protein, plenty of fiber, and you finished feeling satisfied. Then a

Have you ever eaten a balanced lunch, felt satisfied, and then an hour later found yourself reaching for cookies at your desk? You may even

Some of the weight loss advice you have heard repeatedly may actually be making weight loss harder. Stop eating after 7 p.m. Avoid pasta and

Could avocado, olive oil, nuts, peanut butter, and other nutritious foods be one reason you are not losing weight? The answer can be yes, but

If you’ve ever looked at your fitness tracker and felt discouraged because you didn’t hit 10,000 steps, you’re not alone. Many people believe that anything

After more than two decades as a registered dietitian and helping more than 3,000 people with nutrition and weight management, I can tell you that

The number-one barrier I see during weight loss is not that people do not know what to eat. It is hunger. People try to be

Potatoes do not make you fat. Yes, I said it. And as a Peruvian registered dietitian, I have been waiting for years to say this

Have you ever said, “I’m working out, I’m eating better, so why am I not losing weight?” If yes, you are not alone. Many people