Manuel describes the right serving sizes of grains and starches. Learn how to incorporate pasta, bread, and whole grains like quinoa and brown rice to your daily life. Following 45% carbs-30% protein-25% fat.
Manuel describes the right serving sizes of grains and starches. Learn how to incorporate pasta, bread, and whole grains like quinoa and brown rice to your daily life. Following 45% carbs-30% protein-25% fat.
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