Weight Loss
Top 10 High-Fiber Foods for Weight Loss That Actually Taste Good
If you think fiber is only about digestion, you are missing one of the most powerful nutrition tools for weight loss and overall health. Yes,
If you think fiber is only about digestion, you are missing one of the most powerful nutrition tools for weight loss and overall health. Yes,
When most people hear the word fiber, they think of one thing: digestion. And yes, fiber does help keep you regular. But if that is
1 tsp olive oil ½ chopped red onion 2 cloves of sliced garlic 1 cup canned black beans (2) 5” corn tortillas, cut in small
(1) You mentioned in a recent blog that you have lost over 90 pounds and you still eat the majority of your meals at restaurants.
On January 13th, my weigh-in at Eating Free revealed that I had lost 100.1 pounds in just under ten and a half months. My initial
Funny story: Billy @ DIAKADI gave me some two amazing grass-fed steaks for Christmas, and challenged me to actually cook them, since I NEVER cook.
Chicken breast Salt Pepper Garlic powder Dried oregano 2 tsp Lime juice 1 tbsp olive oil Preheat oven at 400 F degrees. Use a roasting
Ingredients: 6 Pork tenderloin, thinly sliced 2 tbsp Sugar 1 Garlic clove, crushed 2 tbsp Soy sauce 1 tbsp Ginger, grated 1 tsp Sesame oil
As a fat person, I have been particularly sensitive about how fat people are portrayed in media. For example, I hated that movie “Super Size
Announcement: People in my life have asking me tons of questions about my experiences this year with fitness, nutrition and weight loss in general. Everything
1 package frozen Chopped Spinach 1 can Water chestnuts 4 Green Onions 1 1/2 cups Nonfat Greek Yogurt 1 1/2 cups Nonfat Sour Cream 1
I own a ton of costumes because I’ve been writing and performing sketch comedy, doing plays, etc. for the last ten years. So every year at
Who doesn’t love to wake up feeling refreshed after a restful night of sleep? Unfortunately, the daily grind of modern life seems to get in
I blame last week’s weight gain, in part, on Halloween candy. There was a ton of it in the office and it was hard to