Weight Loss
Stop Late-Night Snacking with the “Kitchen Is Closed” Routine
Late-night snacking is one of the most common struggles I hear from people trying to lose weight. And I want to be very clear from
Late-night snacking is one of the most common struggles I hear from people trying to lose weight. And I want to be very clear from
If you feel in control all day but find yourself searching the kitchen at night, you are not alone. You finish dinner, tell yourself the
While I don’t want to seem unappreciative of all the positive feedback I’ve been receiving from everyone about my weight loss, there are moments where
Having a food plan will help you lose weight. Plain and Simple, right? Well, it’s plain, but it may not be so simple for many.
Eating your food versus drinking it is the preferred choice. When you eat food, you take more time to chew, swallow, and digest. When we
I managed to lose 1 pound on my London vacation! Billy @ DIAKADI and Sarah @ Eating Free totally called it. I guess it
You have to try this butternut squash and barley pilaf. I made it for a dinner party the other night and it was a huge
I’ve been in London for the last 9 days and it’s been an amazing trip. On Thursday I saw not one but two shows (“Much
Feeling like you’re in the whole grain doldrums? Tired of brown rice, whole wheat, and oatmeal? Whatever you do, don’t give up on the grains!
Yes, that’s right. I said, “Eat more, Exercise Less to Lose Weight.” Are you confused now? Everything you’ve been taught about weight loss and exercise
This is one of my favorite Spanish dishes. Easy to make and great for brunch parties. 2 lbs. potatoes1 cup onion, chopped8 eggs7 tbsp. olive
When you think about losing weight, many people instantly think about restricting certain foods, depriving one’s self of specific “bad” foods, and living a diet-based
My new two-man play, the biggest and most ambitious writing and performance endeavor of my life, closed this weekend. Among the many “gifts” this show
The rate at which I’m losing weight seems to be picking up. I lost more weight in July than I did in March, April, May