Weight Loss
How Much Weight Can You Lose in 4 Months?
Are you wondering how much weight you can lose in 4 months? In this article, we’ll explore realistic expectations for weight loss over four months,
Are you wondering how much weight you can lose in 4 months? In this article, we’ll explore realistic expectations for weight loss over four months,
If you’ve noticed that your clothes are fitting better and your waistline is shrinking, yet the scale remains unchanged, you’re not alone. Many people experience
I love risotto and especially love when it is made with cheese and mushrooms. As you may already know, risotto can be quite caloric and
Rough week. I learned that I’d only lost 2 pounds in the last 2 weeks. I’d been hoping to lose AT LEAST 4 pounds during
This is NOT a blog about Dr. Siegal’s cookie diet from 1975. I’m not selling any products from packages in this blog. In fact, this
This past Sunday, my friend Dennis called me with an offer to share some freshly caught salmon he had fished for himself. Over the weekend
The picture on the right has half the portion of salmon and quinoa. An article this week in Medical News Today talked about resent research
Have you noticed that shopping for chicken has almost become a science project these days? You almost need to be versed in ‘chicken speak’ to
I made a comment in my blog entry last week that maybe I ate a little too “free” last weekend. Well, apparently I didn’t fly
The term “slow food” has rapidly hit the nation as being a hot, new, and sustainable trend. “Slow Food” is defined as eating and supporting
If you think that brown rice or whole wheat bread are the only healthy alternatives options you can eat as a whole grain well think
When I think of dieting, I instantly think of small, tiny portions and deprivation. And when someone tells me that 6 almonds is 1 serving
This is one of my favorite Peruvian meals and it is one of my comfort foods. Make this amazing dish in 7 minutes. Ingredients: 1
Chose your coaching package Sarah Koszyk, MA, RD, is a Registered Dietitian and Nutrition Therapist at MV Nutrition and Eating Free. Since joining the MV
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