Freecipe: Banana Walnut Waffles

This is a perfect weekend breakfast meal for the entire family. Mmm … Waffles. I’ve found this amazing low-fat, whole grain, low-sugar, high fiber waffle mix and best of all it is delicious!

Now remember no matter how low-fat, low-sugar or healthy the food is you still have to watch your portions. So enjoy this delicious treat mindfully and eat it with elegance!

Serves two or makes four individual waffles


1 Cup of Kodiak Cakes Waffle Mix dry

1 ½ cup of water

1 sliced banana

4 Tablespoons of walnuts pieces

4 Tablespoons of agave nectar as syrup


  1. Pre-heat your waffle iron
  2. Blend with a whisker dry mix with water
  3. Add banana slices and walnut pieces and mix well
  4. Spray a thin coating of cooking spray onto waffle iron
  5. Pour enough batter to fill two-thirds of the waffle iron
  6. Cook until crisp and golden brown
  7. Add a one tablespoon of agave to each waffle
  8. ENJOY!

Per waffle with agave: 233 calories

Freebies: 1 Grain & Starch, 0.5 Fruit, 1 Fat, 1 sugar

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