Weight Loss
5 Foods That Naturally Support GLP-1
GLP-1 medications such as Ozempic, Wegovy, and tirzepatide have significantly changed the conversation around weight loss and appetite control. These medications work by activating a
GLP-1 medications such as Ozempic, Wegovy, and tirzepatide have significantly changed the conversation around weight loss and appetite control. These medications work by activating a
GLP-1 medications such as semaglutide and tirzepatide have transformed weight management for many individuals. These drugs improve satiety, reduce cravings, and enhance blood sugar control.But
Guest blogger, Dr. Janet is a nationally recognized expert in the field of health, wellness and cardiovascular disease prevention and the best-selling author of three
Guest blog by: Marjorie Nolan Cohn, MS, RD, author of The Belly Fat Fix: Taming Ghrelin, Your Hunger Hormone, for Quick, Healthy Weight Loss Ghrelin:
Farro has been a staple grain of the Mediterranean and Near East for thousands of years. Because farro is more difficult to grow and provides
This glorious dip is vegan, low-cal, and filled with fiber, healthy fats, vitamins and powerful phytonutrients. Feel free to make this often—it’s as delicious as
By replacing refined carbohydrate and sugars with a diet rich in healthy fats like medium-chain triglycerides (MCTs), mono-unsaturated fatty acids (MUFAs) and Omega-3 fatty acids,
Vegetarian Pichuberry Quinoa Superfood Chili Serves 8 Ingredients: ½ cup dry quinoa 1 cup water 2 Tbsp olive oil 1 medium yellow onion, chopped ½
Inca Superfood Power Bar (makes 12 bars) Ingredients: ½ cup dried pichuberries ½ cup cacao nibs ½ cup sacha inchi seeds ½ cups shredded coconut,
Crepes make a wonderful carrier for all types of fillings, sweet or savory. While the making of crepes can be a little tricky at the
Similar to cherry tomatoes, pichuberries have a tart, yet sweet flavor profile, making them a delicious substitute in any dish that calls for tomatoes. In
Whole Grain Goodness By Sharon Palmer, RD Carbohydrate-rich foods often get a bad connotation as individuals are quick to associate carbohydrates with the highly refined
Southwestern Black Bean, Quinoa, and Mango Salad Recipe by Sharon Palmer, RD, The Plant-Powered Dietitian The jewel-like black beans shine in this crunchy, zesty salad.
In Peru, we have a dish called Arroz Tapado, traditionally made with rice, ground meat, eggs, olives and raisins. This is a wonderful dish and