Weight Loss
What to Eat on GLP-1 When You’re Not Hungry: Make Every Bite Count
One of the most common things I hear from people taking a GLP-1-based medication is: “I’m just not hungry. So what am I supposed to
One of the most common things I hear from people taking a GLP-1-based medication is: “I’m just not hungry. So what am I supposed to
If you want to stop stress eating on busy workdays, these two Mondays may look familiar. On the first Monday, everything begins beautifully. You cooked,
We wanted to make tasty and nutritional, gluten-free fruit muffins packed with pumpkin and spices to celebrate the warming flavors of autumn. Here, the fruit
The perfect seasonal smoothie! You can drink this as a breakfast or pre-exercise meal for its high protein and carbohydrate content. Lucuma brings out maple
Looking for a quick side dish for your meal planning next week? Trying my simple Roasted Brussels Sprouts with Caramelized Red Onions will not only
I am often asked by clients and gym mates whether or not bananas are fattening. They tell me they steer clear of the fruit for
When it comes to cooking, it is wise to cook with intelligence and creativity; allowing yourself to experience the new wonders of the kitchen and
At the height of their empire, Incan warriors consumed maca before battle, believing it would give them strength. However, legend has it they were prohibited
At parties, there is always the indecisiveness of whether to eat the tasty looking dips offered. There is the uncertainty of what is actually used
A few years ago our good friends invited us over for breakfast and served us “Shakshuka”. That was my first time ever tasting this delicious dish.
A Plant-Powered Sweet Treat By Sharon Palmer, The Plant-Powered Dietitian This recipe for black bean brownies is one of my favorite recipes in my new
Two of the most brilliant qualities of parfaits is the fact that they are both simple to make and handy for us on-the-goers! Yogurt parfaits
Peruvian cuisine uses local cooking techniques and ingredients, however it also pulls from a variety of gastronomical practices from other cultures including those of Spain,
YouthH2O Green Machine Jumpstart the anti-aging process and utilize the youthH2O age-defying system with Peruvian power foods, maca, camu camu and purple corn extracts. Drink