Lucuma Pumpkin Spiced Smoothie

The perfect seasonal smoothie! You can drink this as a breakfast or pre-exercise meal for its high protein and carbohydrate content. Lucuma brings out maple flavors, as maple and pumpkin are the flavors of autumn.

Ingredients:
1 cup vanilla soy milk
½ cup pumpkin puree
1 tablespoon lucuma
1 teaspoon pumpkin spice
1 teaspoon vanilla extract
16 g protein powder (whey, rice, or pea)
2 teaspoons yacon syrup (optional if you’d like sweeter)
½ cup ice (optional)
 
Directions:
Place ingredients in a blender and pureed until smooth.  Enjoy!

Share this post

my 10 biggest secrets for weight loss

Get your FREE download with ongoing weekly weight loss tips and recipes.

Name(Required)
This field is for validation purposes and should be left unchanged.