Weight Loss
Top 10 High-Fiber Foods for Weight Loss That Actually Taste Good
If you think fiber is only about digestion, you are missing one of the most powerful nutrition tools for weight loss and overall health. Yes,
If you think fiber is only about digestion, you are missing one of the most powerful nutrition tools for weight loss and overall health. Yes,
When most people hear the word fiber, they think of one thing: digestion. And yes, fiber does help keep you regular. But if that is
Dazzle yourself up this Valentine’s Day with the provocative sensation of maca. Resembling a small rough stone the size of a walnut, maca is a
When I moved to the United States from Lima, Peru, I was far away from my family and clueless about how to cook and what
Pichuberry is without a doubt one of the most nutrient dense fruits available in the United States. The pichuberry is a small orange fruit that is
I just received Sharon Palmer’s newest book, Plant-Powered for Life (The Experiment, 2014), in the mail this week. In my first impression I must say,
Winter is on its way and so are our favorite holiday treats. Some of us like to try new foods, while others stick to the
The basic recipe for mashed potatoes is pretty much the same everywhere—cook the potatoes, mash the potatoes, flavor the potatoes—voila! However what distinguishes one recipe
An Exclusive giveaway for December 2014! Hurry! Don’t miss it! When you enter our sweepstakes by December 29th, you may be one of the 10
We wanted to make tasty and nutritional, gluten-free fruit muffins packed with pumpkin and spices to celebrate the warming flavors of autumn. Here, the fruit
The perfect seasonal smoothie! You can drink this as a breakfast or pre-exercise meal for its high protein and carbohydrate content. Lucuma brings out maple
Looking for a quick side dish for your meal planning next week? Trying my simple Roasted Brussels Sprouts with Caramelized Red Onions will not only
I am often asked by clients and gym mates whether or not bananas are fattening. They tell me they steer clear of the fruit for
When it comes to cooking, it is wise to cook with intelligence and creativity; allowing yourself to experience the new wonders of the kitchen and