Weight Loss
The Weight-Loss Hunger Trap: Why You’re Hungrier—and Feel Guilty for Eating
The number-one barrier I see during weight loss is not that people do not know what to eat. It is hunger. People try to be
The number-one barrier I see during weight loss is not that people do not know what to eat. It is hunger. People try to be
Can you really eat more food and still lose weight? The answer is yes — but let me be very clear. I am not talking
Winter is on its way and so are our favorite holiday treats. Some of us like to try new foods, while others stick to the
The basic recipe for mashed potatoes is pretty much the same everywhere—cook the potatoes, mash the potatoes, flavor the potatoes—voila! However what distinguishes one recipe
An Exclusive giveaway for December 2014! Hurry! Don’t miss it! When you enter our sweepstakes by December 29th, you may be one of the 10
We wanted to make tasty and nutritional, gluten-free fruit muffins packed with pumpkin and spices to celebrate the warming flavors of autumn. Here, the fruit
The perfect seasonal smoothie! You can drink this as a breakfast or pre-exercise meal for its high protein and carbohydrate content. Lucuma brings out maple
Looking for a quick side dish for your meal planning next week? Trying my simple Roasted Brussels Sprouts with Caramelized Red Onions will not only
I am often asked by clients and gym mates whether or not bananas are fattening. They tell me they steer clear of the fruit for
When it comes to cooking, it is wise to cook with intelligence and creativity; allowing yourself to experience the new wonders of the kitchen and
At the height of their empire, Incan warriors consumed maca before battle, believing it would give them strength. However, legend has it they were prohibited
At parties, there is always the indecisiveness of whether to eat the tasty looking dips offered. There is the uncertainty of what is actually used
A few years ago our good friends invited us over for breakfast and served us “Shakshuka”. That was my first time ever tasting this delicious dish.
A Plant-Powered Sweet Treat By Sharon Palmer, The Plant-Powered Dietitian This recipe for black bean brownies is one of my favorite recipes in my new