Adding mango to ANYTHING is a treat within itself. Here I added mango to a classically tropical salad composed of avocado, tomatoes, and cucumber galore! This sunshine recipe can be paired with your favorite fish- such as cod, salmon or ahi tuna- or a delicious filet migon or vegetarian meat.
Mango has a nutritional value that surpasses many of its competitors, not to mention its unique and flavorful taste.
- Mango is rich in prebiotic dietary fiber, vitamins, minerals, and antioxidants.
- Mango is an excellent source of vitamin A and flavonoids like beta-carotene. Beta-carotene is an antioxidant helps maintain healthy skin while also playing a vital role in eye health.
- It is also a very good source of vitamin B6, vitamin C and vitamin E.
Paired with avocado, high in monounsaturated fats for good heart health, tomatoes, cucumbers, red onions and cilantro, this refreshing salad makes for the perfection completion of a given meal.
1 avocado, cubed
1 mango, peeled and cubed
2 tomatoes, chopped
1/2 red onion, minced
1/2 lime juice
1 cup cilantro leaves
Salt and pepper to taste
Put all the ingredients in a large bowl and gently mix to combine. Salad will keep in the refrigerator for two to three days.
More Peruvian superfood recipes from Whole Body Reboot are available on Amazon.