Weight Loss
What to Eat on GLP-1 When You’re Not Hungry: Make Every Bite Count
One of the most common things I hear from people taking a GLP-1-based medication is: “I’m just not hungry. So what am I supposed to
One of the most common things I hear from people taking a GLP-1-based medication is: “I’m just not hungry. So what am I supposed to
If you want to stop stress eating on busy workdays, these two Mondays may look familiar. On the first Monday, everything begins beautifully. You cooked,
Camu Camu is a tropical fruit native to the Amazonian jungle in Peru and other parts of South America. This jungle berry packs 60 times
The word cacciatore means “hunter” in Italian, and the phrase alla cacciatora refers to a meal prepared “hunter-style,” thus referencing a classic meal preparation using
A seed is nothing more than a tiny genetic package with high concentrations of vitamins, minerals, proteins, essential oils and dormant enzymes. Once germinated, seeds
Who says you can’t have popsicles for breakfast? This Popsicle is the ultimate “start your day off right” combination: (1) Peruvian Maca for increased energy and
To our misfortune, potatoes have gained an “unhealthy” rep by way of their starch and carbohydrate content. But starch isn’t necessarily a bad thing! Resistant
You can never go wrong by having a few avocados tucked away for a quick fix meal. They can be added to shakes, sandwiches, and
While the term “Gazpacho” has become somewhat synonymous with that of “cold soup” made from a broad spectrum of vegetable and/or fruits, the soup originated
The word “Ratatouille” comes from the French term “touiller,” meaning to stir or to toss. The traditional recipe for ratatouille includes the stewing of various
If you are a chocolate lover like I am then you will love this chocolate mousse. It’s made with all natural ingredients, super nutritious and
Guest blogger, Dr. Janet is a nationally recognized expert in the field of health, wellness and cardiovascular disease prevention and the best-selling author of three
Guest blog by: Marjorie Nolan Cohn, MS, RD, author of The Belly Fat Fix: Taming Ghrelin, Your Hunger Hormone, for Quick, Healthy Weight Loss Ghrelin:
Farro has been a staple grain of the Mediterranean and Near East for thousands of years. Because farro is more difficult to grow and provides