Peruvian Power Foods: Gluten-Free Quinoa Superfood Crepe
Crepes make a wonderful carrier for all types of fillings, sweet or savory. While the making of crepes can be a little tricky at the
Crepes make a wonderful carrier for all types of fillings, sweet or savory. While the making of crepes can be a little tricky at the
Similar to cherry tomatoes, pichuberries have a tart, yet sweet flavor profile, making them a delicious substitute in any dish that calls for tomatoes. In
In Peru, we have a dish called Arroz Tapado, traditionally made with rice, ground meat, eggs, olives and raisins. This is a wonderful dish and
Just when I thought I had made everything under the sun with quinoa, I had and idea: A Peruvian Power Brownie! While brownies are almost
Serves 4 Ingredients2 cups Pichuberries, chopped1 cup 2% Greek yogurt1/2 cup agave nectar Directions1. Using a food processor or blender, puree the pichuberries. Add the
Makes 6 patties Ingredients ½ cup tri-color quinoa, dry 1 cup water 1 can cannellini beans, well drained 1 Tablespoon olive oil ½ onion, chopped
Serves vary IngredientsPichuberriesPineapple, pieces DirectionsUsing wooden skewers, insert and alternate a whole pichuberry and a piece of pineapple. Cook skewers for about 10 minutes, turning
The ingredient labels of store-bought salad dressings always amaze me. They are often full of foreign ingredients like “xanthan gum,” “sodium citrate,” “modified food starch”
Are you struggling with a summertime sweet tooth? It’s hard to resist tasty treats like popsicles, ice cream and sugary iced coffee drinks when the
Sacha Inchi seeds are Peru’s rain forest; the Amazon. They are also known as the Inca peanut. The seeds are high with protein at 9
Its always great to have a few cans of garbanzo beans tucked away in your pantry for a quick fix meal! They can be added
Peruvian Maca has been shown to have a positive effect on energy and mood. Studies suggests Peruvian maca does so by allowing the body to increase its
Get your FREE download with ongoing weekly weight loss tips and recipes.