Peruvian Powerfoods: Peruvian Superfood Potato Salad
To our misfortune, potatoes have gained an “unhealthy” rep by way of their starch and carbohydrate content. But starch isn’t necessarily a bad thing! Resistant
To our misfortune, potatoes have gained an “unhealthy” rep by way of their starch and carbohydrate content. But starch isn’t necessarily a bad thing! Resistant
You can never go wrong by having a few avocados tucked away for a quick fix meal. They can be added to shakes, sandwiches, and
While the term “Gazpacho” has become somewhat synonymous with that of “cold soup” made from a broad spectrum of vegetable and/or fruits, the soup originated
The word “Ratatouille” comes from the French term “touiller,” meaning to stir or to toss. The traditional recipe for ratatouille includes the stewing of various
If you are a chocolate lover like I am then you will love this chocolate mousse. It’s made with all natural ingredients, super nutritious and
Guest blogger, Dr. Janet is a nationally recognized expert in the field of health, wellness and cardiovascular disease prevention and the best-selling author of three
Guest blog by: Marjorie Nolan Cohn, MS, RD, author of The Belly Fat Fix: Taming Ghrelin, Your Hunger Hormone, for Quick, Healthy Weight Loss Ghrelin:
Farro has been a staple grain of the Mediterranean and Near East for thousands of years. Because farro is more difficult to grow and provides
This glorious dip is vegan, low-cal, and filled with fiber, healthy fats, vitamins and powerful phytonutrients. Feel free to make this often—it’s as delicious as
By replacing refined carbohydrate and sugars with a diet rich in healthy fats like medium-chain triglycerides (MCTs), mono-unsaturated fatty acids (MUFAs) and Omega-3 fatty acids,
Vegetarian Pichuberry Quinoa Superfood Chili Serves 8 Ingredients: ½ cup dry quinoa 1 cup water 2 Tbsp olive oil 1 medium yellow onion, chopped ½
Inca Superfood Power Bar (makes 12 bars) Ingredients: ½ cup dried pichuberries ½ cup cacao nibs ½ cup sacha inchi seeds ½ cups shredded coconut,