Weight Loss
What to Eat the Day After Overeating — Without Fasting, Detoxing, or Punishing Yourself
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
The holiday season is filled with joy, family, and food—lots of food. From Thanksgiving to New Year’s, delicious dishes and desserts seem to appear everywhere
Just when I thought I had made everything under the sun with quinoa, I had and idea: A Peruvian Power Brownie! While brownies are almost
Serves 4 Ingredients2 cups Pichuberries, chopped1 cup 2% Greek yogurt1/2 cup agave nectar Directions1. Using a food processor or blender, puree the pichuberries. Add the
Makes 6 patties Ingredients ½ cup tri-color quinoa, dry 1 cup water 1 can cannellini beans, well drained 1 Tablespoon olive oil ½ onion, chopped
Serves vary IngredientsPichuberriesPineapple, pieces DirectionsUsing wooden skewers, insert and alternate a whole pichuberry and a piece of pineapple. Cook skewers for about 10 minutes, turning
The ingredient labels of store-bought salad dressings always amaze me. They are often full of foreign ingredients like “xanthan gum,” “sodium citrate,” “modified food starch”
Are you struggling with a summertime sweet tooth? It’s hard to resist tasty treats like popsicles, ice cream and sugary iced coffee drinks when the
Sacha Inchi seeds are Peru’s rain forest; the Amazon. They are also known as the Inca peanut. The seeds are high with protein at 9
Its always great to have a few cans of garbanzo beans tucked away in your pantry for a quick fix meal! They can be added
Peruvian Maca has been shown to have a positive effect on energy and mood. Studies suggests Peruvian maca does so by allowing the body to increase its
This recipe uses the Peruvian power food pichuberry, an anti-inflammatory and anti-aging superfruit. Ingredients:1/12 cups oatmeal flour3/4 cup almond flour3 teaspoons baking powder1/4 teaspoon salt1/4
Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 small white onion, chopped 1 handful fresh basil, chopped 1 – 28 oz. can “Tuscano”
This hearty Andean soup is a power food powerhouse. Loaded with nutrients from Peruvian superfoods cilantro, purple potatoes and quinoa, this soup is both colorful