Healthy Living
Hydration, Electrolytes & Healthy Weight
Did you know that even mild dehydration can impact your metabolism, make you feel sluggish, and even trick your body into thinking you’re hungry? Hydration
Did you know that even mild dehydration can impact your metabolism, make you feel sluggish, and even trick your body into thinking you’re hungry? Hydration
High-protein snacks, shakes, even cereals—you’ve seen the trend. But what about lunch? If you’re trying to lose weight, how much protein should you actually be
Watch how to make this nutritious Peruvian recipe using three superfoods Sacha Inchi oil, purple potatoes and avocados. This is a vegan recipe! “Causa rellena”
What Is It?Plukenetia volubilis, commonly known as Sacha Inchi, is a healing plant native to the Peruvian Amazon that produces star-shaped green fruits which yield
Manuel provides an overview of how to change your Eating Free food goals:
Manuel provides an overview of your Eating Free weight record:
Manuel provides an overview of the Eating Free weekly summary page:
Manuel provides an overview of adding exercise to Eating Free:
Manuel provides an overview of how to add meals to Eating Free:
Manuel provides an overview of how to add a recipe to Eating Free:
Manuel provides an overview of adding a food label to Eating Free:
Manuel provides an overview of the Eating Free food pantry:
Manuel provides an overview of the Eating Free goal page:
Manuel summarizes the Eating Free program. http://youtu.be/swJiOk61k3w
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