Weight Loss
Best Cooking Oils for Weight Loss: What to Use and What to Avoid
When it comes to weight loss, cooking oils are often misunderstood and unfairly blamed. Many people assume that because oils are pure fat, they must
When it comes to weight loss, cooking oils are often misunderstood and unfairly blamed. Many people assume that because oils are pure fat, they must
Let’s talk about snacks—but not just any snacks. Today, we’re going bold with high-protein, low-calorie snacks that are also high in fiber. Each one is
Guest post by Jennifer Nordwall, a freelance contributor to Everyday Health. You might think that summer is a much easier time to seek out local,
Ingredients 2 cups waterPinch of salt1 cup applesauce2 cinnamon sticks¼ cup dry quinoa¼ cup dry oatmeal¼ cup dry barley Directions: Boil two cups of water
Watch how to make this nutritious Peruvian recipe using three superfoods Sacha Inchi oil, purple potatoes and avocados. This is a vegan recipe! “Causa rellena”
What Is It?Plukenetia volubilis, commonly known as Sacha Inchi, is a healing plant native to the Peruvian Amazon that produces star-shaped green fruits which yield
Manuel provides an overview of how to change your Eating Free food goals:
Manuel provides an overview of your Eating Free weight record:
Manuel provides an overview of the Eating Free weekly summary page:
Manuel provides an overview of adding exercise to Eating Free:
Manuel provides an overview of how to add meals to Eating Free:
Manuel provides an overview of how to add a recipe to Eating Free:
Manuel provides an overview of adding a food label to Eating Free:
Manuel provides an overview of the Eating Free food pantry:
© 2025 MV Nutrition
Terms of Service | Privacy Policy
Site by Eclectic Electric | Powered by WP In The Cloud
Get your FREE download with ongoing weekly weight loss tips and recipes.