Weight Loss
Why Cheat Days Ruin Weight Loss (Do This Instead: 80/20 Rule)
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
Have you ever felt crushed when you stepped on the scale after a week of eating “perfectly”? I remember one client — let’s call her
The picture on the right has half the portion of salmon and quinoa. An article this week in Medical News Today talked about resent research
Have you noticed that shopping for chicken has almost become a science project these days? You almost need to be versed in ‘chicken speak’ to
I made a comment in my blog entry last week that maybe I ate a little too “free” last weekend. Well, apparently I didn’t fly
The term “slow food” has rapidly hit the nation as being a hot, new, and sustainable trend. “Slow Food” is defined as eating and supporting
If you think that brown rice or whole wheat bread are the only healthy alternatives options you can eat as a whole grain well think
When I think of dieting, I instantly think of small, tiny portions and deprivation. And when someone tells me that 6 almonds is 1 serving
This is one of my favorite Peruvian meals and it is one of my comfort foods. Make this amazing dish in 7 minutes. Ingredients: 1
Chose your coaching package Sarah Koszyk, MA, RD, is a Registered Dietitian and Nutrition Therapist at MV Nutrition and Eating Free. Since joining the MV
Chose your coaching package Sharon Kong, RD is a very positive, personable, and passionate individual. She is enthusiastic, motivated, and devoted to her work as
Instead of asking your dinner guest to pass the salt, try asking him to pass the herbs. Cooking herbs, that is. Sodium has been a
Week 2: Sticking to my new breakfasts and snacks proved to be easy, because it turns out I like stuff like fresh fruit and veggies,
In my practice, I often hear female clients complain about how easy it is for their husband or boyfriend to lose weight. They report that
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