Weight Loss
Top 10 High-Fiber Foods for Weight Loss That Actually Taste Good
If you think fiber is only about digestion, you are missing one of the most powerful nutrition tools for weight loss and overall health. Yes,
If you think fiber is only about digestion, you are missing one of the most powerful nutrition tools for weight loss and overall health. Yes,
When most people hear the word fiber, they think of one thing: digestion. And yes, fiber does help keep you regular. But if that is
When I bump into people who weren’t previously aware that I’m losing weight, and I tell them I’ve lost over 50 pounds in 20 weeks,
You say TOMATO… We say beautiful, bright, juicy heavenly bundles of goodness bursting with vitamins A and C for strong immune systems and healthy blood
How long do you take to eat a meal? Are you taking the recommended 20 minutes to eat your lunch or dinner? If you
Eat Chocolate! But not just any kind of chocolate. The darker the better- dark chocolate (at least 72% cocoa) contains more flavanols than its sweeter
I’m nearly 48 pounds down now. A few people have commented that I’m “swimming” in some of my clothes. This is because I have so
I’m 6′ 3″ and I’ve always been pretty tall, with a really big bone structure, and overweight. I don’t remember how old I was when
Bite into this sweet, luscious, piece of goodness and savor its sugary red juice as it dribbles down your chin…AND load up on nutrients all
Snap! Pop! Fizz! Pour! These are the typical sounds we hear when we open up that can of diet soda. Yes: the calorie-free drink with
Today was the Gay Pride Festival here in San Francisco. I have a long history with Pride here in SF because before I moved here
On the nutrition and food front, I am continuing to be fascinated by my changing palette. Heavy foods now feel ingloriously heavy, I am finding
It is the season to get the grill fired up and bring on that wonderful, smoky taste. Forget the standard BBQ steak. Here are some
Here is a super simple recipe to make an amazing pesto. Serve over whole wheat pasta, pork, chicken, fish, tofu, or any vegetables. Ingredients: 1