Weight Loss
What to Eat on GLP-1 When You’re Not Hungry: Make Every Bite Count
One of the most common things I hear from people taking a GLP-1-based medication is: “I’m just not hungry. So what am I supposed to
One of the most common things I hear from people taking a GLP-1-based medication is: “I’m just not hungry. So what am I supposed to
If you want to stop stress eating on busy workdays, these two Mondays may look familiar. On the first Monday, everything begins beautifully. You cooked,
My new favorite people are the people I only see once every three or four weeks, because they are the ones who notice my weight
Red, orange, yellow, green, and purple. These are the rainbow of colors you can find when buying sweet bell peppers. I remember the first
The Peruvian Aji (ahi) chili or Capsicum baccatum was used during the Inca civilization. Nowadays it is commonly used in many delicious Peruvian recipes. There
Apparently I have food baggage. I know, I know…it seems obvious to any outsider looking in that the fat guy has food issues, but learning
Many of us are creatures of habit and we tend to buy, cook, and order the same foods over and over. One reason is due
Fuji – Gala – Granny Smith – Pink Lady – Braeburn – McIntosh – Red Delicious Five ways to enjoy apples: Slice and dip in
Everything that happened this week was completely overshadowed by the fact that I lost NINE pounds since my previous weigh-in. I swear I almost passed
One of the first things I look at when initially meeting a client and checking out their current food habits and patterns is to see
I love risotto and especially love when it is made with cheese and mushrooms. As you may already know, risotto can be quite caloric and
Rough week. I learned that I’d only lost 2 pounds in the last 2 weeks. I’d been hoping to lose AT LEAST 4 pounds during
This is NOT a blog about Dr. Siegal’s cookie diet from 1975. I’m not selling any products from packages in this blog. In fact, this
This past Sunday, my friend Dennis called me with an offer to share some freshly caught salmon he had fished for himself. Over the weekend