recipes Archives - Page 2 of 3 - Manuel Villacorta Weight Loss Expert

Freecipe: Superfood Quinoa with Walnuts and Currants

Guest blogger, Dr. Janet is a nationally recognized expert in the field of health, wellness and cardiovascular disease prevention and the best-selling author of three

Peruvian Power Foods: Inca Superfood Power Bar

Inca Superfood Power Bar (makes 12 bars) Ingredients: ½ cup dried pichuberries ½ cup cacao nibs ½ cup sacha inchi seeds ½ cups shredded coconut,

Peruvian Power Foods: Quinoa and Other Whole Grains

Whole Grain Goodness By Sharon Palmer, RD Carbohydrate-rich foods often get a bad connotation as individuals are quick to associate carbohydrates with the highly refined

Peruvian Power Foods: Southwestern Black Bean, Quinoa, and Mango Salad

Southwestern Black Bean, Quinoa, and Mango Salad Recipe by Sharon Palmer, RD, The Plant-Powered Dietitian The jewel-like black beans shine in this crunchy, zesty salad.

Peruvian Power Foods: Sacha Inchi “Hummus” Dressing

The ingredient labels of store-bought salad dressings always amaze me. They are often full of foreign ingredients like “xanthan gum,” “sodium citrate,” “modified food starch”

PERUVIAN POWER FOODS: Iced Lucuma Cocoa

Are you struggling with a summertime sweet tooth? It’s hard to resist tasty treats like popsicles, ice cream and sugary iced coffee drinks when the

Freecipe: Reduced Fat Macaroni and Cheese

Ingredients: Topping – 1/3 cup panko bread crumbs 1 Tbsp unsalted butter, melted Mac ‘n’ cheese – 8 oz whole wheat macaroni 1 Tbsp unsalted

Freecipe: Light Frittata with Ham and Asparagus

Ingredients 1/3 cup chopped 33%-less-sodium ham (3 ounces) 1/2 cup shredded low-fat Jarlsberg cheese (2 ounces) ¼ tsp black pepper 1/8 tsp salt 3 large

Freecipe: Lightened Up Eggplant Parmesan

Ingredients Eggplant: 2 large eggs, lightly beaten 1 Tbs water 2 cups whole-wheat panko (Japanese breadcrumbs) ¼ cup (1 ounce) grated fresh Parmigiano-Reggiano cheese 2

Freecipe: Reduced Fat French Onion Soup

2 tsp olive oil 4 cups thinly vertically sliced Walla Walla or other sweet onion 4 cups thinly vertically sliced red onion 1/2 tsp sugar

Freecipe: Manuel’s Mexican Breakfast

1 tsp olive oil ½ chopped red onion 2 cloves of sliced garlic 1 cup canned black beans (2) 5” corn tortillas, cut in small

Bell Pepper Fiesta

Red, orange, yellow, green, and purple. These are the rainbow of colors you can find when buying sweet bell peppers. I remember the first

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