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Recipes

Fried Black Rice

A delicious way to enjoy black rice is by using a traditional recipe for fried rice.  This recipe is full of antioxidant power and easy

Recipes

Popped Kiwicha Chocolate Medallions

Gluten Free/Vegetarian Are you a chocolate lover? At only 100 calories per 3 chocolate medallions, you can’t go wrong! The addition of popped kiwicha make

Nutrition

Peruvian Superfoods: Kaniwa

Kaniwa is often described as a grain, but is actually a seed that is cooked and consumed like a grain. Kaniwa seeds are gluten free,

Stuffed Cal Avocado Jicama
Recipes

Kicking Off The Spring With Tasty Avocados

There are many definitions, and although there is not a scientific one, I define superfoods as hardworking functional foods that far surpass basic nutritional content.

Freecipes: Caramelized Red Onions

Onions are often revered for their spherical shape and concentric rings—a symbol of divine perfection. And there’s no better way to celebrate this divine vegetable

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