Fried Black Rice

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Black Fried Rice

A delicious way to enjoy black rice is by using a traditional recipe for fried rice.  This recipe is full of antioxidant power and easy to prepa re. And as a cooking oil, I used canola oil due to its neutral taste, light texture and high heat tolerance make it ideal for stir frying.

Servings7
CourseSide Dish
DietGluten Free, Vegetarian

Equipment

  • Skillet
  • Wok or large frying pan

Ingredients

  • 4 cups black rice cooked
  • 3 eggs
  • 2 Tbsp canola oil
  • 1 red onion diced
  • ½ cup peas frozen ok
  • 1 carrot diced
  • 3 celery stalks diced
  • 1 Tbsp. ginger crushed
  • 1 Tbsp. garlic crushed
  • 2 Tbsp. soy sauce
  • 1 bunch scallions diced and divided (green and white)

Instructions

  • Whisk eggs together and cook over medium-high heat to make an egg pancake. Once cooked, removed from heat, chop into pieces and put aside.
  • Heat 2 tablespoons of oil in a wok or large frying pan. Add the onion, carrots, celery and the white parts of the scallion, the ginger, garlic, and sauté for roughly 3 minutes. Then add the peas.
  • Add the cooked black rice and sauté for a couple of minutes more, until heated through.
  • Add the green parts of the scallion and the soy sauce, stirring, until well heated.
  • Stir in chopped cooked eggs, and serve.

Nutrition

Nutrition Facts
Fried Black Rice
Serving Size
 
1 cup
Amount per Serving
Calories
200
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
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