Nutrition
Peruvian Superfoods: Kaniwa
Kaniwa is often described as a grain, but is actually a seed that is cooked and consumed like a grain. Kaniwa seeds are gluten free,
Kaniwa is often described as a grain, but is actually a seed that is cooked and consumed like a grain. Kaniwa seeds are gluten free,
Adding mango to ANYTHING is a treat within itself. Here I added mango to a classically tropical salad composed of avocado, tomatoes, and cucumber galore!
Onions are often revered for their spherical shape and concentric rings—a symbol of divine perfection. And there’s no better way to celebrate this divine vegetable
In need of a fun and healthy recipe for kids? How about a party crowd pleaser? This recipe is great for both as it is
The story behind chimichuri is interesting, originating from the Argentine independence. Story has it that Irishman, Jimmy McCurry, was sympathetic to the Argentine Independence and
One of my favorite Peruvian dishes is called tacu-tacu. Tacu-tacu is classically prepared by frying up leftover rice and smashed beans with “aderezo”, a sauté
To our misfortune, potatoes have gained an “unhealthy” rep by way of their starch and carbohydrate content. But starch isn’t necessarily a bad thing! Resistant
You can never go wrong by having a few avocados tucked away for a quick fix meal. They can be added to shakes, sandwiches, and
While the term “Gazpacho” has become somewhat synonymous with that of “cold soup” made from a broad spectrum of vegetable and/or fruits, the soup originated
The word “Ratatouille” comes from the French term “touiller,” meaning to stir or to toss. The traditional recipe for ratatouille includes the stewing of various
If you are a chocolate lover like I am then you will love this chocolate mousse. It’s made with all natural ingredients, super nutritious and
Guest blogger, Dr. Janet is a nationally recognized expert in the field of health, wellness and cardiovascular disease prevention and the best-selling author of three