fruit Archives - Manuel Villacorta Weight Loss Expert

Weight Loss

thinkThin High Protein Smoothie Mix

As a dietitian, I oftentimes hear clients addressing their concerns about smoothies, protein powder, and superfoods. This blog touches base on all three since

Are Bananas Fattening? Do They Cause Weight Gain?

I am often asked by clients and gym mates whether or not bananas are fattening. They tell me they steer clear of the fruit for

Peruvian Power Food: Camu Camu Powder

Did you know that camu is the fruit with the most vitamin C on the planet? It has 60 times more vitamin C than an

Eating Local During The Winter Months

Guest post by Jennifer Nordwall, a freelance contributor to Everyday Health. You might think that summer is a much easier time to seek out local,

Nutrition

Pichuberry: Peru’s Exotic Fruit

The Andes are known to produce many nutrient dense foods, from 3,000 different types of potatoes, quinoa, to this exotic secret fruit of the Incas:

Simple Gourmet Grilling

It is the season to get the grill fired up and bring on that wonderful, smoky taste. Forget the standard BBQ steak. Here are some

Throw Out That Tired, Old Menu!

Many of us are creatures of habit and we tend to buy, cook, and order the same foods over and over. One reason is due

Slow Food Nation: Truly Living Local & Seasonal

The term “slow food” has rapidly hit the nation as being a hot, new, and sustainable trend. “Slow Food” is defined as eating and supporting

Get The Most Bang For Your Buck With Your Weight Loss

When I think of dieting, I instantly think of small, tiny portions and deprivation. And when someone tells me that 6 almonds is 1 serving

The Huffington Post:Not All Weight Loss Is Created Equal

In my practice, I often hear female clients complain about how easy it is for their husband or boyfriend to lose weight. They report that

The Pitfall In Making Resolutions

The number one pitfall in making resolutions is setting goals. Be realistic and set attainable ambitions—ones that you can measure and actually achieve. Most importantly,

What If You Blew It?

Have you eaten too much lately? Don’t stress about it or go to the gym and overdo it! Just keep moving forward by picking right

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