Recipes
Fried Black Rice
A delicious way to enjoy black rice is by using a traditional recipe for fried rice. This recipe is full of antioxidant power and easy
A delicious way to enjoy black rice is by using a traditional recipe for fried rice. This recipe is full of antioxidant power and easy
VEGAN/GLUTEN FREE This is one of my best secret weapons. I use this as a side, in pasta sauces, soups, in salads, on meats—you name
Looking for a quick side dish for your meal planning next week? Trying my simple Roasted Brussels Sprouts with Caramelized Red Onions will not only
The word “Ratatouille” comes from the French term “touiller,” meaning to stir or to toss. The traditional recipe for ratatouille includes the stewing of various
Ingredients: Topping – 1/3 cup panko bread crumbs 1 Tbsp unsalted butter, melted Mac ‘n’ cheese – 8 oz whole wheat macaroni 1 Tbsp unsalted
Ingredients 1/3 cup chopped 33%-less-sodium ham (3 ounces) 1/2 cup shredded low-fat Jarlsberg cheese (2 ounces) ¼ tsp black pepper 1/8 tsp salt 3 large
Ingredients Eggplant: 2 large eggs, lightly beaten 1 Tbs water 2 cups whole-wheat panko (Japanese breadcrumbs) ¼ cup (1 ounce) grated fresh Parmigiano-Reggiano cheese 2
I was recently in Greece and had several amazing baked feta dishes. Each of the dishes I had slightly differed from one to the next
The Andes are known to produce many nutrient dense foods, from 3,000 different types of potatoes, quinoa, to this exotic secret fruit of the Incas:
Find many more great recipes and sample menus in the Eating Free book! Banana bread is a traditional favorite. By substituting agave nectar for sugar
2 tsp olive oil 4 cups thinly vertically sliced Walla Walla or other sweet onion 4 cups thinly vertically sliced red onion 1/2 tsp sugar
Funny story: Billy @ DIAKADI gave me some two amazing grass-fed steaks for Christmas, and challenged me to actually cook them, since I NEVER cook.
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