Fried Black Rice

A delicious way to enjoy black rice is by using a traditional recipe for fried rice.  This recipe is full of antioxidant power and easy


Roasted Vegetables

VEGAN/GLUTEN FREE This is one of my best secret weapons. I use this as a side, in pasta sauces, soups, in salads, on meats—you name

Freecipe: Roasted Ratatouille Spread

The word “Ratatouille” comes from the French term “touiller,” meaning to stir or to toss.  The traditional recipe for ratatouille includes the stewing of various

Freecipe: Lightened Up Eggplant Parmesan

Ingredients Eggplant: 2 large eggs, lightly beaten 1 Tbs water 2 cups whole-wheat panko (Japanese breadcrumbs) ¼ cup (1 ounce) grated fresh Parmigiano-Reggiano cheese 2

Freecipe: Baked Eggplant Feta

I was recently in Greece and had several amazing baked feta dishes. Each of the dishes I had slightly differed from one to the next

LOW Creamy Pichuberry Smoothie Bowl 2

Pichuberry: Peru’s Exotic Fruit

The Andes are known to produce many nutrient dense foods, from 3,000 different types of potatoes, quinoa, to this exotic secret fruit of the Incas:

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