Recipes

Vegan This recipe is courtesy of my dear friend, Jessica Yang, who is a future Registered Dietitian! These brownies are a sneaky way to add

This delicious Prune-Infused Pork Stir Fry has lean protein from pork loin, with plenty of colorful vegetables all cooked in heart healthy canola oil and

Vegan This dessert is the perfect combination of all three macronutrients. We can get carbohydrates from the fruits, protein from the soy milk, and fat

Vegan  A simple vegetable recipe which includes protein from chickpeas! This recipe is perfect to cook for the family or even for meal prepping. Servings:

Pescatarian  This is a fresh salmon taco that is topped off with a sweet pineapple and tomato salsa. Try this recipe the next time you

Disclosure: This post is sponsored by The Quaker Oats Company.  All opinions are my own. One of the reasons that people come to see me

Gluten Free This is a Chinese broth that my mother makes. It is very hearty and the perfect way to balance out a meal. Servings:

Gluten FreeA Columbian twist to a chicken sancocho. Includes plantains and yuca! Servings: 6 Serving Size: 1.5 cups Ingredients: 3 quarts water1 whole chicken, cut

Gluten FreeDo you ever crave the hearty beefy broth you get at Vietnamese restaurants? Well, here’s a recipe that produces similar hearty flavors that you

Vegan  Easy breakfast ideas are endless, but finding the right recipe which incorporates, carbohydrate, protein, and fat might be slightly harder to find.  This apple

Gluten Free, Vegan  December was National Pear Month. Did you know that one medium pear has about 6 grams of fiber which is 24% of

Vegetarian  This salad contains both whole grain pasta and red cabbage, both of which are nutritious for you due to their fiber and antioxidant content.