Recipes

When people start a weight loss journey, dessert is often the first thing to go. But what if I told you that dessert doesn’t need

This warm peach cobbler is made with oat flour, protein powder, and maple syrup, baked in ramekins for a high-protein, 240-calorie treat.

These are creamy, high-protein cheesecakes made with Greek yogurt and cottage cheese, lightly sweetened and topped with berries.

This dish combines baked peaches and pears with cinnamon, nutmeg, and cloves, letting the fruit caramelize and sweeten naturally.

This High-Protein Cottage Cheese Pesto Pasta Salad is a fresh and satisfying recipe made with low-calorie, high-protein creamy cottage cheese pesto, higher-protein pasta, and crisp

Creamy, refreshing, and packed with nutrients—this smoothie brings the tropical vibes without relying on protein powders or added sugars. It’s made entirely from whole foods

A refreshing twist on egg salad that brings together protein from both plants and animals—plus a creamy, tangy kick you’ll crave again and again. These

Craving something warm, cheesy, and ultra-satisfying without going overboard on calories? This high-protein chicken quesadilla hits the spot. It’s quick to make, packed with lean

Looking for a quick, no-cook, high-protein snack that feels like a mini meal? These roast beef veggie roll-ups are your answer. They’re fresh, crunchy, savory,

Looking for a quick, protein-packed snack or breakfast that tastes like a treat? This Greek Yogurt and Cottage Cheese Parfait delivers creamy satisfaction with a