Recipes

From breakfast to dessert, you’re covered with balanced and nutritious options, as well as recipes to help you meet your weight goals.

LOW Veggie Causa with Tofu
Recipes

Causa Rellena

Pronounced kow-suh, this potato dish is a traditional favorite in Peru, particularly in Lima and Amazonian areas. Causa is made by using mashed potato to

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Recipes

Green Bean Saltado

A healthy twist to a Peruvian classic “Lomo Saltado”. This recipe showcases green beans, a popular vegetable during the holidays, which have high levels of

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Recipes

Quinoa-Marsala Gravy

Quinoa contains anti-inflammatory agents and canola oil has the least saturated fat of all common oils making this recipe a heart healthy option. This unique

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Recipes

Peruvian Banza Pasta

I couldn’t resist working with a new food item and making it more super powered with some of my famous Peruvian superfoods. Here, I use

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